Language & Thought

This guide presents an accesible exploration on how language and thought are connected, and how we can use that to our advantage.

The language we use (both in our internal monologue and aloud) influences where our attention goes, how we process emotions and how we make decisions.

This is based on research from psycholinguistics, cognitive linguistics, and cognitive behavioural therapy (CBT). In a nutshell, research shows that if we make small changes to the way we use language, we can see benefits in our wellbeing.

Some of the benefits that can be obtained are:

• Greater emotional awareness
• Reduced negative self-talk
• More precise self-expression
• Improved focus and mental clarity
• Better decision-making

This guide is not meant to be a quick fix or to provide a substitute for healthcare treatment. It's an educational resource designed to help you understand how language influences thought and emotion, and to encourage mindful, evidence-based reflection.

I hope it can have a positive impact in your daily life. ✨